Time to get going in the Fast Running Blog community. At the Canyon View JV meet, no race for me today. We ran 40 minutes with 4X60 second fartleks. Not the best ones cause my legs are a little sore from the Kosmin workout yesterday. Just super pumped for Herriman on Friday!!!
Math Problem of the Day:
If Definition Dallen runs his 60 second fartleks at a steady 4:00 1600 pace, then how many meters will he have run in 3 of these fartleks? Comment your answer!
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